Answers
The questions
people type.
Five of them, answered the way I would answer a friend. I build ScrollBuddy, so I have a side, and I have tried to write these so you can tell where it shows.
How to block apps on iPhone
Screen Time, step by step, and the point where it stops holding.
How to stop doomscrolling in the morning
Why the first hour goes, and the four changes that hold it.
Screen time apps compared
Six apps, one honest table, a source and a date on every row.
Why app blockers fail
The unlock problem, and what earning the unlock changes.
What a to-do list your phone obeys means
The product in plain words, with nothing dressed up.
Looking for a head to head
ScrollBuddy next to one other app, with the same sourced table on every page, lives at compare.